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“When we talk about “super foods” we refer to foods containing a high concentration of phytochemicals, vitamins, minerals, enzymes and antioxidants.”
Read the full story at: http://memail.com/boost-your-daily-diet-with-super-foods/720/
I couldn’t agree more. What people don’t realize is that many, many foods fit this description. Although not all foods are created equal, there are a lot of super healthy foods that you should add to your diet.
Learn the #1 secret to using super foods to enhance your health at: Super Foods Adviser.
In this particular news item the specific foods referred to are: broccoli; sprouts; seaweeds; mushrooms; seeds; chia seeds; cacao; goji berries; maca; spirulina; aloe; cardamom; cinnamon; clovers; turmeric; ginger and raw honey. Whilst these are all wonderful foods, herbs and spices it does not mean that other more “every day” foods are not also incredibly rich in nutrients and extremely beneficial to your health.
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The key is to provide variety and diversity to your diet so you get as wide a range of food as possible.
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