Do you completely hate the winter, the gray skies and worse of all of the seasonal depression that often kicks in?
There are heaps of treatment choices which claim to help with this ever so discouraging illness,eg the Litebook Elite, but do these treatments actually work or are they simply smoke and mirrors?
Seasonal Affective Disorder is brutal and for those of us stuck living in northern countries that have very limited daylight in the winter season, it can appear almost intolerable.
Symptoms can vary from:
- Difficulty going to sleep, staying asleep, or sleeping too much
- Fatigue or shortage of energy
- Overeating or a poor appetite
- Significant weight gain or weight management although you were not dieting
- Loss of interest or pleasure in activities
- Feeling down, miserable, or hopeless
- Feeling bad about yourself or feeling you were letting yourself or family down
- Difficulty concentrating
- Feeling fidgety or twitchy ( moving around more than normal )
- Moving or speaking so slowly that other people might have spotted
Some unlucky folk have all of these but many might only have one or two of them. Now likelihood is that you are aware of what Seasonal Affective Disorder is and what you need to understand is does a device like the “Litebook Elite” really work?
Well, the great thing is yes.
Infact the Mayoclinic itself even asserts that light treatment is a proven seasonal affective disorder treatment and there are countless other resources to support this. So it is fair to say first of all that yes light treatment works but what about the Litebook Elite?
The Litebook Elite is the new generation of light treatment, the result of years of research and development in handheld light treatment devices. This new model features a custom lens and diffusion system which, mixed with the high-performance white LEDs that all Litebook products are famous for, produces a uniform field of bright yet relaxing light and when used every day the Litebook Top-flight will enhance your mood, raise your energy level and revive your sleep patterns. Most people notice results within thirty days – frequently earlier.
A note of alert however if you have a history of eye illness including, though not restricted to, macular degeneration, have experienced laser remedial eye surgery in the past thirty days, or if you are now taking any medicines including certain antibiotics which render you photosensitive ( intensely sensitive to light ). If so then you need to talk to your ophthalmologist or health care supplier before using a product like this.
Overall however , the Litebook Elite is light weight, cartable and you can take it with you anywhere. While it is little, it delivers as much light as one of the massive desk size units. It evens features a nice carrying case and adapters for recharging the battery.
I especially would advocate the Litebook if portability or space are key concerns for you. This device is compact and really portable.
I do admit however , the little size that makes it so portable is also Litebook’s biggest negative. The area of light projected is tiny enough that you may feel like you have got to sit in one position the whole time using it.
If you would like to discover more about the “Litebook Elite” and other light treatment for depression products, make sure to check us out at http://lighttherapyfordepression.net/




